Monday, March 12, 2012

...a scorpion?

I love yoga. I always have. I find it relaxing, yet challenging. It gets my heart rate up like no other activity. There is just something special about it.

One of my yoga goals is to be able to do the scorpion pose. I have the flexibility in my back and shoulders, as well as the strength in my arms and shoulders. What I need to work on is the balance and strength in my core. I can easily do this pose if I have the support of a wall, but if I move away from the wall, I end up in wheel pose. So I need more control and that comes with balance and core strength.

I know I will eventually get this pose. It is just going to take some time and practice. And like the best things in life, that is something to curl up with.

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