another scorpion?

Back in March, I made a post about scorpion pose. You can view it here. Since then I have been working on my core strength and balance. I have little by little been moving away from the wall. Although, I am not yet confidant enough to try it in the middle of a room, I am able to balance in the pose without the support of the wall. Soon, I will be in the middle of the room.

So, I would like to encourage you to keep working towards your goals. You will get there if you set your mind to it. One day you will be doing scorpion in the middle of the room like me, and that's something to curl up with.   

a recap?

It has been so long, that I am not even sure how to do this anymore. Actually a few months back, I think it was around Independence Day, I started a post, but never finished. Here is how that post went:
  
"On Friday I was being very domestic. I made coffee and black bean brownies, Kashi GoLean cereal bars, almond butter, fro-yo and a fruit salad. It all started out because I wanted to make my own cereal bars. I hate buying them, and I knew I could do it myself, I just needed a recipe. So Thursday night, I did a google search and found a recipe. I also found recipes for the almond butter, fro-yo and brownies. I have to say the only disappointment was the fro-yo. So here are the recipes if you want to try any of them out yourself. Coffee and Black Bean Brownies..."

And that's where it ended. I guess I really didn't want to share my recipes. Because it has been 5 months since I last posted, I am just going to do a recap of what has been going on.

1. I became really domesticated over the summer. It started with baking chocolate chip cookies for Father's Day, black bean brownies for Independence Day, more cookies for Labor Day, peanut butter brookies for back to school, and yet more cookies for Halloween. I've already planned what I am making for Thanksgiving, pumpkin pie pinwheel cookies, pecan pie bars, apple pie bars, and whipped sweet potatoes with granola. I also have a potluck at work the Friday before Thanksgiving, so for that I am making apple pie pinwheel cookies.  I am sure, Christmas will bring more cookies.

2. I finished taking prerequisite courses at CSUN and moved on to taking then at USU. I am applying to grad school this month, although I won't know if I have been accepted until March. The wait is the hard part. I have decided that I will be a student for the rest of my life so that I never have to payback my student loans. Does that count as cheating?

3. I started taking Zumba and love it. As of the beginning of September, I spend about 16 hours exercising a week. Eleven of those hours are spent in the gym. The other five or so are in the saddle. Is that a lot? I don't think so.

4. I ran my second, and most likely last, 10k. Mom, Dad, and Alicia ran with me this time. We are doing the Turkey Day Dash this year and Anthony and Dianna are going to join us. 

 

So, I think that's it. A lot has happened yet a lot has stayed the same, and that's something to curl up with.

...a week of nothing?

Because, I have totally been MIA for the last two weeks, I decided to do a short recap.

Saturday May 5th, I took park in my first metric half century bike race, The Tour of Long Beach. It was 30 miles and I finished in 2 hours and 20 minutes. I was quite happy with my time. I had expected it to take me about 3 hours, but it was all flat ground, which means a faster time but constant peddling. There is no coasting on a flat course. That night I started looking at up-coming events to see what I would do next. I have yet to choose an event, but I will let you know when I do.

On May 17th, I took my last final for the semester and taught my last lesson for the year. So it has been a couple of hectic weeks, I am glad they are over. Finally, I get to take a week-long break from my crazy life of the past five months. I go back to school on the 29th, and I will be subbing a few days here and there until school is out. And I am glad I do, I think I would go crazy if I did not have something to do.

A short break is definitely something to curl up with.

...getting older?

Last Thursday, I turned 30. And I have to say that I am in the best shape I have ever been in. I look better. I feel better. I am able to do things that even as a child, I wasn't able to do. And, I attribute a lot of that, to the fact that I am more physically active, than I every was before.

I am a strong believer that for one to stay young, one must get up an move. You are only as old as you feel, and if you are able to get up and go for a walk, then you should. Think about it, when you don't use things, you lose them. That includes muscle mass. So get up and use your muscles, and start to feel better.

Feeling better is something to curl up with.

...Bonnie and Clyde?

As you know, I love to ride. For the last year and a half, I have been riding Clyde. He is a steel beast, and has trained me well. I love him. He is thick and heavy and comfortable. We have gone over 2000 miles together, and I am sure we will do many more. 

Now Bonnie, named after carbon, is a sweet and sexy, red head. She's fast and lightweight. (She only weighs about 16 lbs.) She makes me use muscles that I didn't know I had. She is going to do wonders for my back, glutes, and legs. So far, we have only gone about 25 miles together, but like with Clyde, I am sure we will do many more.

Bonnie and Clyde are definitely somethings to curl up with!!!

...my trainer?

You are my trainer this week. Text me or

post a comment and I will do some extra exercises. Hey maybe we could do them together. That would be fun. You can do it. I know you can, because I've seen it before.

So come on, send me a message. I know you want to. I dare you to. No wait. I triple double dog dare you to. So, what are you waiting for? It's only a little text. Six letters at the most. Just do it. I'm asking for it.

Support from friends is something to curl up with.

...1:15:11?

Today's Motivational Monday is a pictorial post. On Saturday, March 25, I completed my first ever 10k. I wasn't the fastest, and I wasn't the slowest, but what counts the most is that I finished. I ran the entire race, and I am happy with my results.

That's me in black coming up to the finish line.

6.5 miles in 1 hour, 15 minutes, and 11 seconds.

Celebrating with bananas, juice, and water is definitely something to curl up with.

...a scorpion?

I love yoga. I always have. I find it relaxing, yet challenging. It gets my heart rate up like no other activity. There is just something special about it.

One of my yoga goals is to be able to do the scorpion pose. I have the flexibility in my back and shoulders, as well as the strength in my arms and shoulders. What I need to work on is the balance and strength in my core. I can easily do this pose if I have the support of a wall, but if I move away from the wall, I end up in wheel pose. So I need more control and that comes with balance and core strength.

I know I will eventually get this pose. It is just going to take some time and practice. And like the best things in life, that is something to curl up with.

...a lie?

Saturday, was a rough day for me. It marked the 4th week of me maintaining my weight of 1.5 lbs more than my goal weight. Which is a great thing however, I don't want to be maintaining when I am so close to goal.

I spoke with my WW leader during my meeting about what I could do to get over the hurdle and she decided to change my goal weight by 2 lbs, and made me reach goal and announced to it to my meeting. I was quite upset by this. If I wanted to change my goal I would have done it weeks ago. I wanted some suggestions to get off the plateau that I am on. Instead, I got a lie and a bunch of people congratulating me on reaching a goal I have not yet met.  

I am trying to see the bright side of this. The silver lining, but I am having a hard time. Theoretically, I should only have to maintain my weight for two more weeks before reaching lifetime, if my goal remains changed. And once I reach lifetime I can stop paying. So that's nice. But, still I feel like I am living a lie, and that is not so nice.

I could go and change my goal back to what it is, but there was such a big deal made of me reaching goal, that I don't want to do that because then I would get asked questions that I don't want to answer.

So, I guess I will just "fake it 'til I make it." It won't be long now. If anything I am more determined to reach MY goal. And that's something to curl up with.

...you've got this?

I am a firm believer in the power of positive thinking. I believe that you can do anything you put your mind to. That if you can dream it, you can achieve it.

Life is hard. It is full of challenges and setbacks, but it is also full of amazing rewards. Just think about how it will feel when you finally reach your goal.

I still haven't reached my goal, but I know I will. I refuse to give up. I am too close to the finish line. Actually,  I don't know how to give up.

And that's something to curl up with.

...a great race?

Last weekend I signed up for my first 10k, The Dole Great Race of Agoura Hills. I have to admit I am a little nervous. This will definitely be a challenge, because running has never been an area of strength for me. As a child, I could barely run a 50 yard dash, let alone a 10k. I hated running, I hated being sweaty, I hated exercise. So when a friend asked if I wanted to do this race with her, it took some convincing. Actually, it took more than convincing. It took a sparkle tutu and an invitation to run with "Team Sparkle", to get me to agree. Now, I am really excited and might even go out and buy my own sparkle tutu.

Hmm... Maybe I can find a gold or yellow one, and then I could spray my hair green and dress up as a pineapple. After all pineapple is my favorite fruit...

Wouldn't that be something to curl up with? I think so.

Oh and by the way, I run because of boys like him. If he can do it, I can do it,  and so can you! :)

...no more excuses?

On Tuesday, I am starting a speech pathology program, which means my time for exercise is going to be drastically reduced. However, that doesn't mean I get to be lazy about my exercise. I just have to find new ways to get moving.

I have two hours between my two classes and the student fitness center is right by the speech building. So guess what, I have no excuse to not use some of that time to run on a treadmill or take a Pilates class or even just walk around campus. 

For me, exercise is a way to relieve stress. It lifts me up, if I am sad. It gives me a boost of energy, if I am tired. It allows me some alone time, to think. I love getting on my bike and riding for 10, 15, 20 miles. It doesn't matter how long or how far I go. What matters is that I am outside moving. I have the opportunity and ability to exercise. So, I do. 

I leave you with this, if you are physically able to exercise, then stop making excuses. Get up. Get out. Get moving. Because not everyone can.

Just something to curl up with.

...more?

This is what keeps me going. It makes me go harder, longer and further than ever before. A few weeks ago, I went for a morning run. It was the longest run I have ever done. I went 4 miles. For some that is nothing, it's a walk in the park, but for me it was an accomplishment.

 I kept saying it to myself. Although, I was a little more harsh about it. In my head, I said, "Go until your body gives out, then MAKE it give you more." I believe that you have to push your limits to succeed. If all you ever do, is what you've done before, then how are you ever going to become more than what you are?

So, challenge yourself. See how far you can go, before you turn around and go back. If it's not hard, then it's not a challenge.

Just some motivation to curl up with.

...don't think, just go?

Over the past 16+ months, I have been on a weight loss journey. As of today, I have lost 63 pounds. I want to lose about 12 more.

On Saturday morning, at my Weight Watchers meeting a woman said, "I had every intention of going to the gym on Wednesday. I even put on my workout clothes. Then I just sat on the couch."

I never even imagined, that I would be one to say, "I love exercise." But here I am, posting it on the internet, for the whole world to see, I LOVE exercise. I love it. I'm going to say it one more time. I LOVE exercise. 

That being said, it's hard for me to imagine someone getting ready to go exercise just to sit on the couch. If you are going to make the effort to change clothes, then go all the way. Don't think! You already have your shoes on, grab your keys, walk out your door, and go. It doesn't matter if you go for 20 minutes or 2 hours, just move.

Then when you get home, you can curl up on the couch and know you did something great for yourself.  

...1500.2 miles?

In 2011, I rode 1500.2 miles. I put more miles on my bicycle, than my motorcycle. To me that's just crazy. But honestly, I loved every inch of every mile. There were days that, I didn't want to get on the bike. It would have been so easy to just sit on my ass in front of the computer or lay in bed and read, but instead, I saddled up and felt so much better afterward.

With it now being two days into 2012, I feel like I should set a cycling goal. I want it to be attainable, yet challenging. So here it is...4000 miles. That's right 4000 miles. If I ride every day, then I only need to ride 11 miles a day. However, I generally don't ride on the weekends. So that puts my rides at about 15 miles a day Monday thru Friday. And that, I can totally do.

4000 miles in 2012 that's something to curl up with.

...a little motivation?

I don't think anyone truly likes Mondays. So I decided to start "Motivational Monday". It's my way of giving you a little motivation, in whatever area you need.

My goal is to hopefully inspire you to get up and get moving. It's just something to curl up with.

...running?

So a few months ago, I got this shirt.


I thought that for me to actually wear it I had to be a runner. So I started running. I wouldn't really call myself a runner, yet. But I do enjoy what little amount of running I do. At heart, I am a cyclist.

So on my first run around the block, I went 1.71 miles with an average speed of 2.8 mph. I thought for a first time out, that wasn't too shabby. I can do things now that I was never able to do as a child.

And that is definitely something to curl up with.

…me and Curl Up With…?

I guess this should have been my first post, but oh well. Late is better than never. So, here is a little about me and what you can expect to find at Curl Up With.


I am a twenty-something educator of America’s youth in sunny Southern California. I love to ride my bike, and do ride whenever I can, which normally is after work Monday thru Friday. I also have a set date with the YMCA for muscle conditioning on Monday, Wednesday, and Friday, as well as, Pilates on Tuesday and Thursday, and yoga and muscle conditioning on Saturday. On Sunday, you will find me enjoying the three Rs. Rest. Relaxation. Reading.


Curl Up With… is my blog about things I feel like sharing. You will find book reviews, recipes, exercise ideas, and maybe just a little bit of randomness. My goal is to make "Curl Up With…" a fun and interesting place for you to stop by every once in a while.


Some up-coming posts include:
 …Endomondo?
 …home-made jelly soap?
 …home-made pumpkin pie body scrub?
 …home-made vanilla extract?


There is almost nothing better than curling up with…