Monday, April 30, 2012

...getting older?

Last Thursday, I turned 30. And I have to say that I am in the best shape I have ever been in. I look better. I feel better. I am able to do things that even as a child, I wasn't able to do. And, I attribute a lot of that, to the fact that I am more physically active, than I every was before.

I am a strong believer that for one to stay young, one must get up an move. You are only as old as you feel, and if you are able to get up and go for a walk, then you should. Think about it, when you don't use things, you lose them. That includes muscle mass. So get up and use your muscles, and start to feel better.

Feeling better is something to curl up with.

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